Tag

fitness
In my last blog I discussed how we use weightlifting to burn fat at the Bodysmith. That’s because the methods we use—referred to as metabolic resistance training—not only help you lose weight, but also increase your metabolism so you burn more calories throughout the day … even while sleeping! Metabolic Resistance Training is simply the best,...
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In part 1 of Building a Home Gym, we discussed how you can build a home gym with just a few versatile pieces of affordable equipment. But the hardware is only part of the solution…you also need the software, and that’s “you.” The truth is, the equipment is just a tool that offers no guarantee...
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Expect the unexpected has become a daily mantra for us at the Bodysmith. There’s the challenge of running a business, of course, but our members keep us on our toes, too. (Always in a good way). See, we all know that everyone is unique and no two people are the same. But, when you look...
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A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...
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It was a busy day in the gym last week when one of our members said to me, “I’ve never seen so many fit women in one place. You must really know how to train women because I’ve been to other gyms and they’re not able to train them the way you do.” I was...
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Alright, this is it. I’m going to answer this age old question once and for all. I’m here to cut through the pseudo-scienc, debunk the myths and give it to you straight. Are you ready? Here it is: the best time of day to workout is … it depends. Sorry. Not Sorry. I’ll apologize a...
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I talk to a lot of people who want to lose weight. And lose weight FAST! But when we are talking about reversing a condition like excessive weight gain that took many years to achieve, I have found that slow and steady will always win the race. Meet Gloria One of my clients—let’s call her...
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Don’t take this the wrong way, but exactly what do you think you’re doing? Alright, now that I have your attention, let me rephrase a bit…. What are you trying to accomplish in the area of fitness? This absolutely has to be the first task in any fitness plan. You must establish your goal concretely...
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Fun fact: I’m not just a super-cool fitness professional. I have degrees in both religion and philosophy. You might ask “why does this super-cool fitness professional have a degree in religion?” Simple really, I love to learn what makes us, as people, tick. Why are we here? Is there anything else to our existence? Why...
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No, the title doesn’t refer to a cheesy ‘50s Sci-Fi film. I’m talking about a real threat to you and your health today. So let me explain just what is a crab person and what they could do to you today. It Must Stink to be a Crab When fishing for crabs, you can just...
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