Personal training at The Bodysmith is built around one principle: every body is different, and every program should reflect that.
Sessions are available:
Training programs may focus on:
Every program evolves based on progress, performance, and recovery.
Train with a spouse, friend, or family member while still receiving personalized coaching.
Partner training offers:
For clients who prefer flexibility, custom training programs provide professional programming designed for independent workouts.
Programs include:
Before we take you through your first workout or you attend class, we want to take the time to find out what you specifically need by performing your Bodysmith Strategy Session. This gives us the information that we will use to design your customized program to help you achieve your individual goals.
During your Bodysmith Strategy Session, we will learn about your health history, any past injuries, your training history and your specific goals. The next step will be to conduct your assessment.
