Summer Recipe Guides
Summer Recipe Guides
Call 402•715•5700 and Schedule Your

Strategy Session

Before we take you through your first workout or you attend class, we want to take the time to find out what you specifically need by performing your Bodysmith Strategy Session. This gives us the information that we will use to design your customized program to help you achieve your individual goals.

During your Bodysmith Strategy Session, we will learn about your health history, any past injuries, your training history and your specific goals. The next step will be to conduct your assessment.

the Bodysmith Blueprint

During your first appointment, we will conduct our scientific assessment, the Bodysmith Blueprint. Your safety is a top priority to us, and the Blueprint is the foundation of your individualized program. The information we gather will allow us to determine if there are any special considerations or limitations that may influence our decisions when designing your exercise program.

We examine:

  • Posture
  • Functional Movement
  • Range of Motion
  • Body Composition

Customized Training

Customized training is the pinnacle of personal training. Our expert Program Design Team creates a workout designed specifically for you based on your health history, assessment, and goals. As you progress, your program will change to keep you challenged. Set your appointments to workout with a coach as you split the cost of the session with other Bodysmith members.

Team Training

If you want personalized training without the customized approach, then our Team Training is for you. Five 45-minute workout formats change monthly so you never get bored. Our coaches provide direction and modifications, and nearly everyone can join in. You set appointments for your workouts to control your schedule. The Bodysmith’s Team Training is a complete fitness program designed to get you results. 

Schedule Team Training sessions during any of our hours of operation

TEAM WORKOUT SCHEDULE
Schedule your training sessions during any of our hours of operation
MON TUE WED THU FRI SAT

Strength A

5am – 1pm
3pm – 7pm

HIIT A

5am – 1pm
3pm – 7pm

 Strength and
Conditioning

5am – 1pm
3pm – 7pm

HIIT B

5am – 1pm
3pm – 7pm

Strength B

5am – 1pm

HIIT A

7am – 8am
          Strength and
Conditioning

9am – 10am
Workout Descriptions

Strength

Our Strength classes are a comprehensive resistance training program. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long run. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. An emphasis on functional movements and posture fortifies your body and prevents injury.
The programs change every month to prevent plateauing. If you are one of our Customized Members, you should focus on the strength training program that was designed specifically for you by our program design team. Strength classes were designed to give our Team Training Members the benefits of a full body strength program.

HIIT

Unlike most gyms, you won’t find row after row of boring cardio machines at the Bodysmith. We use a much more effective (and a lot more fun) way to do “cardio.” High Intensity Interval Training (HIIT) is our version of cardio. They are fun, fast-paced workouts using tools like kettlebells, medicine balls, TRX’s, battling ropes and sandbags.
This workout is a great way to shake things up, give you full-body training, burn a ton of calories, increase your cardiovascular fitness and accelerate your metabolism. Research has shown this type of training to be the most effective form of cardio for fat loss. In addition to your 2-3 Strength workouts, add a HIIT workout 1-2 times a week.

Strength & Conditioning

A unique blend of strength training and metabolic intervals creates a 45-minute high intensity workout that is fun and effective.
If you can only come to one Team Training session each week, this is it!

PLEASE NOTE
  • Workouts change every month.
  • Appointments are to be booked on the hour through the Momence App.
  • You can also text 402-821-0261, call 402-715-5700, or fill out an appointment request card at the front desk.
  • Please be on time for your appointment.
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Accountability

You are not just a number at the Bodysmith. You’re family. Don’t worry about slipping off your routine; we’ve got your back. Expect a friendly call if you miss a session–because your goals matter to us.