Month

December 2019
Here’s something I’ve noticed over my years in fitness: rarely will someone get hurt while exercising in the gym. Yes, it happens, and that’s why no one will ever work out in solitude at the Bodysmith. I’ve seen people strain hamstrings, drop weights on their feet and hands, or fail under a bench press and...
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In some of our most recent blogs, we discussed the Bodysmith Strategy Session in which we discover who is the right fit for becoming a Bodysmith member, and who might not be the best fit. So when we find a new member, there are more decisions to make, and today I want to explain a...
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