Our small group fitness coaching is not your typical boot camp program. We have long been disappointed with how many gyms conduct their group fitness programs. Inexperienced drill sergeant-like trainers standing with arms folded yelling at participants and pushing them to dangerous extremes without regard for safety. Ineffective programs that are poorly designed with no scientific basis mean lack of results and increased risk of injury.
Our small group coaching is fun, safe and effective at getting the results you want. Unlike most gyms, our classes are crafted by our expert in-house program design team to build muscle and strength, boost your metabolism and burn fat while improving your ability to carry our your normal daily activities or perform your chosen sport.
There is absolutely no way to describe this workout without inviting you to try it.