By

Brad Dienstbier
Communication is key to a good relationship, right? So that’s why I like to keep in touch with our Bodysmith members. For example, one way I do that is by sending them a quick message each week. It’s usually nothing fancy, just a quick “hi,” or a quote I hope resonates with them or encourages...
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How long do you have to work out to see results? That question comes up almost daily, and my stock replay is usually, “What time do you have?” Many of my colleagues, however, jump immediately to “one hour a day, three days a week.” But this may not be the best answer. Why? Let’s walk...
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Here’s something I’ve noticed over my years in fitness: rarely will someone get hurt while exercising in the gym. Yes, it happens, and that’s why no one will ever work out in solitude at the Bodysmith. I’ve seen people strain hamstrings, drop weights on their feet and hands, or fail under a bench press and...
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In some of our most recent blogs, we discussed the Bodysmith Strategy Session in which we discover who is the right fit for becoming a Bodysmith member, and who might not be the best fit. So when we find a new member, there are more decisions to make, and today I want to explain a...
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Last week I discussed the vast diversity in fitness needs and goals of our members at the Bodysmith, and I talked about some of the different systems we use to help them become their best. The important thing to remember is that our systems have diverse solutions built into their design, so there’s no “fast...
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Expect the unexpected has become a daily mantra for us at the Bodysmith. There’s the challenge of running a business, of course, but our members keep us on our toes, too. (Always in a good way). See, we all know that everyone is unique and no two people are the same. But, when you look...
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Every week at the Bodysmith we have a coaches meeting, and a few weeks ago, we were talking about stress and how it can affect our members and ourselves. If you’ve read some of my blogs you may already know that we have three Foundations of Health at the Bodysmith—nutrition, recovery and exercise. What that...
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The other day I met with a potential member who wanted to explore what the Bodysmith was all about. Since I love the opportunity to share what we hold as important at the Bodysmith—community, support, hard work, results—I couldn’t wait to get started. We call these meetings with potential members “Strategy Sessions” because they are...
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A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...
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I’m on my way back from a quick vacation. Thanks to my fantastic staff, I was able to take a rare break in my routine. On a quick coffee stop in western Nebraska, I thought I’d write a quick note. Over the past week, I was motorcycling in Utah, Colorado, and Wyoming. I love riding,...
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