By

Brad Dienstbier
Last week I discussed the vast diversity in fitness needs and goals of our members at the Bodysmith, and I talked about some of the different systems we use to help them become their best. The important thing to remember is that our systems have diverse solutions built into their design, so there’s no “fast...
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Expect the unexpected has become a daily mantra for us at the Bodysmith. There’s the challenge of running a business, of course, but our members keep us on our toes, too. (Always in a good way). See, we all know that everyone is unique and no two people are the same. But, when you look...
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Every week at the Bodysmith we have a coaches meeting, and a few weeks ago, we were talking about stress and how it can affect our members and ourselves. If you’ve read some of my blogs you may already know that we have three Foundations of Health at the Bodysmith—nutrition, recovery and exercise. What that...
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The other day I met with a potential member who wanted to explore what the Bodysmith was all about. Since I love the opportunity to share what we hold as important at the Bodysmith—community, support, hard work, results—I couldn’t wait to get started. We call these meetings with potential members “Strategy Sessions” because they are...
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A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...
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I’m on my way back from a quick vacation. Thanks to my fantastic staff, I was able to take a rare break in my routine. On a quick coffee stop in western Nebraska, I thought I’d write a quick note. Over the past week, I was motorcycling in Utah, Colorado, and Wyoming. I love riding,...
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In parts 1 and 2 of this series, we talked about the “what” and the “why” of my “Big 4” workouts. Today I want to finish up by giving you the “how” in the form of the final tools you need to create your own “Big 4” workout. I’ll highlight the main strategies behind a...
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I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...
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Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...
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This may be difficult to believe, but even though I own a gym it’s hard for me to find time to workout. So when someone tells me it’s tough for them to find time to work out, I can sympathize…really! You see, most days if I’m at the gym I work twelve or fifteen-hour days....
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