At the Bodysmith we have always preached the value of establishing functional movement through our exercise program design. The core of this philosophy lies in these five principles: Movement must be basic before complex…stable before unstable. Pain should not be present while performing basic bodyweight movement patterns. If there is pain, the likelihood of further injury...Read More
Cue background music “Can’t Get Enough of Your Love, Babe” by BarryWhite “How you doing? It’s Exercise here. I know we haven’t seen each other in a while. I know that sometimes I didn’t treat you right. I hurt you. I didn’t keep my promises. And I’m sorry. But I’m here to tell you that I...Read More
One reason the Bodysmith is the best fitness and training gym in Omaha is our members. Every member brings something special to our group and helps build a sense of community unlike that at any other gym around. But there is one certain person who, just by walking in the door, can light up the...Read More
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