*All services are available online and in-person

Services List

Private Coaching

One coach, one member. For the highest service level available for those who demand the best. Private training sessions are held with Brad Dienstbier or his staff. Due to the nature of private training, there are limited time slots available.

Semi-Private Coaching

Do you want personalized attention without the high price? Then try our semi-private coaching. Train with a Bodysmith coach and up to three other people as you split the cost of the session while still doing a workout designed specifically for you.

Small-Group Coaching

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere between is our Team Training. Working in a group of no more than 8, your body will get stronger, your cardiovascular fitness will improve, and you will burn fat and watch your body change. Anyone can make a workout, but the Bodysmith’s group coaching is a complete fitness program designed to get you results. 

Nutrition Coaching

Nutrition is the most important part of body and health transformation. It is also where most people need the most help. From our Monthly Accountability Group (MAG) and personalized nutrition coaching, the Bodysmith has you covered.

Workshops and Seminars

We hold a variety of events at the Bodysmith to educate and enrich our community. Additionally, Brad is available to speak with your groups or organization on a wide variety of topics including but not limited to:

  • The three foundations of health
  • Nutrition and recovery
  • Fat loss
  • Functional fitness
  • Fitness for an aging population
  •         Kettlebell Techniques 1 & 2
  •         Self-Myofascial Release
  •         Stretching

Check our schedule for events held at the Bodysmith or contact us for information on hosting your own event.

Our Blog

Forging Ahead

Check out our blog for more resources and tips for a healthy lifestyle.