Services

Customized
Programs

Built for YOU!

Nutrition
Coaching

Personalized approach

Accountability
& Motivation

It sets us apart!

On-Line or In-Person

Regardless of your situation, we’ve got fitness solutions designed specifically for you. With coaching, support, online tools, workout videos, and resources so you can take the Bodysmith anywhere.

Services List

ALL training is personal training

Private Training

One coach, one member. For the highest service level available for those who demand the best. Private training sessions are held with Brad Dienstbier or his staff. Due to the nature of private training, there are limited time slots available.

Semi-Private Training

Do you want personalized attention without the high price? Then try our semi-private coaching. Train with a Bodysmith coach and up to three other people as you split the cost of the session while still doing a workout designed specifically for you.

Small-Group Training

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics – somewhere between is our Team Training. Working in a group of no more than 10, your body will get stronger, your cardiovascular fitness will improve, and you will burn fat and watch your body change. Our coaches provide direction and modifications so nearly everyone can join in. The Bodysmith’s group coaching is a complete fitness program designed to get you results. 

Nutrition Coaching

Nutrition is the most important part of body and health transformation. It is also where people need the most help. From our Monthly Accountability Group meetings and personalized nutrition coaching, the Bodysmith has you covered.

Workshops and Seminars

We hold a variety of events at the Bodysmith to educate and enrich our community. Additionally, Brad is available to speak with your groups or organization on a wide variety of topics including but not limited to:

  • The three foundations of health
  • Nutrition and recovery
  • Fat loss
  • Functional fitness
  • Fitness for an aging population
  •         Kettlebell Techniques 1 & 2
  •         Self-Myofascial Release
  •         Stretching

Check our schedule for events held at the Bodysmith or contact us for information on hosting your own event.

Memberships

That Make Sense

We know that you can pay a few bucks to have access to a mega-gym with hundreds of machines and thousands of fellow members. If you’ve tried that, you also understand why they are so “inexpensive.”

That’s why memberships at the Bodysmith are different. We offer you not “access” to machines, but the environment you desire, and the expertise and coaching to help you change your life and make a difference for the long run.