Month

April 2019
When I was a younger man I trained for kettlebell competitions. It was a grueling and repetitive effort, but I was determined to prove I could meet the challenge. One of my preferred events was called Long Cycle which consists of an athlete performing a kettlebell clean and jerk for as many reps as possible...
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No, the title doesn’t refer to a cheesy ‘50s Sci-Fi film. I’m talking about a real threat to you and your health today. So let me explain just what is a crab person and what they could do to you today. It Must Stink to be a Crab When fishing for crabs, you can just...
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Today we’re going to talk about the single most powerful word you will ever learn. And I’m not kidding. It can prove to be a life-changing word when we learn when and how to use it. So here it is, the most powerful word in the English language. “No.” Don’t stop reading, there’s more to...
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People always ask me what they should eat. That’s a loaded question that can get complicated based on a person’s goals, biochemistry, allergies, intolerances, and personal tastes. But, for many of us, I have one helpful tip to remember when it comes time to answer that age-old question “What’s for dinner?” Ready? Here it is…...
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