Where do you start, and what do you do?

You’ve put yourself on the back burner for a few years, taking care of life, your kids, your spouse, or getting yourself established with your career. NOW you feel that it’s time to work on YOU. But, as you know, your body doesn’t operate the same way as it did 10, 15, or 20 years ago. You have a few extra pounds, joints creak a bit more, and you find yourself getting winded at the littlest things, and you’re wondering…

“When did this happen?”

You don’t feel like you’ve gotten older, if anything, you still think you’re in your 20s. You probably even have the personality of a 20-year-old, maybe even younger in some context. You’ve tried P90X, joining a gym, and even some diets you saw online, such as Keto, Paleo, Whole 30, etc… but nothing stuck. You just ended up right back where you started, or maybe even a few pounds heavier. Talk about frustrating!

Well, I’m here to tell you it’s not your fault.

This happens to EVERYONE who is in or has passed their 30s. Your body is different; things move differently, certain areas feel softer, and you don’t have the metabolism that you did when you were in your early 20s. Remember being able to stay up all night, eat a pizza, and wake up the following day still looking fairly decent? (Raises hand) Yeah, me too. Back then, you didn’t have to work out as hard, maybe not at all. THEN, next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your midsection, and everything you have tried hasn’t worked.

If you can relate to ANY of that, I may have a solution for you…


  • This place is absolutely life changing. The Bodysmith is allowing me to be the best I can be at this point in my life!

    Mike A.
    Google review
  • A fun, supporting and encouraging staff who care about your success. A wonderful, upbeat environment which makes working out enjoyable. The Bodysmith has a warm family feel that is inspiring, not intimidating.

    Heidi L.
    Google review
  • This gym is no ordinary place…it is head and shoulders above the rest.

    David B.
    Google review
  • I was searching for a place to get strong and rehab myself after some time of pain and injury. The Bodysmith welcomed me and worked on personalizing my fitness plan to my body and its needs. Always upbeat! Always clean. Come join the bodysmith family, you wont be disappointed!

    Tamara D.
    Google review
  • Excellent gym. Caring people. inclusiveness. i wish i would have found this wonderful gym along time ago.

    Pam C.
    Google review
  • The Bodysmith is great- Brad and his wonderful staff make sure everyone feels welcome, they are knowledgeable and professional, and enthusiastic for their clients’ progress.

    Quinn S.
    Google review
  • Bodysmith is a great gym because of the service you get from the trainers. They really know their stuff and are extremely helpful.

    David S.
    Google Review
  • Great people there (clients & employees both) and they really know what they’re doing. After starting here, no way I could go back to a normal gym setup. Bodysmith is great, excited for next year!

    Ryan M.
    Google review
  • My husband and I have been members of the Bodysmith for one and two years, respectively, and we have found a great place to work out and stay in shape in a friendly, positive and fun atmosphere!

    Jacquie D.
    Google review
  • I have tried to so many gyms around town but the Bodysmith takes care of you. Your not just someone who comes and goes there but they get to know you and help you achieve your goals!

    Hailee A.
    Google review
  • This gym is no ordinary place…I would strongly recommend Bodysmith to anyone searching. It truly is a family-type atmosphere and you feel welcomed every time you enter…Thank you!!

    Dave B.
    Google review
  • The Bodysmith gym is a great place to achieve a high level of fitness. Coaches are knowledgeable and are always learning, so they are able to deliver excellent service to their clients.

    Mary D.
    google review
  • The staff & management are fantastic. They know what they are talking about, are very compassionate about health, & care deeply about their clients!

    Perry F.
    Google review
  • Love everyone here! I always feel so welcome and included!

    Delaney B.
    Google review
  • Have loved the Bodysmith for years. Great place!

    Chris D.
    Google review
  • I never could have done 2020 without the Bodysmith. The staff and members are both great.

    Donna H.
    Google review
  • The coaches are awesome and even though it’s a class they give each person Individual attention as they need it and they make the classes fun too. I would 100% recommend this team to shape you up!

    Chelsea G.
    Google review
  • Experienced, drives results, committed staff, friendly and fun.

    Maureen M.
    Google review
  • Brad and his entire team at The Bodysmith are excellent. I’ve worked out in a lot of gyms. This is the best organized, most professional, cleanest, and most upbeat gym I’ve experienced…Well done Bodysmith team!

    Doug W.
    Google review
  • Love the whole crew at Bodysmith, they care about the person more than selling product or services.

    Xiaolei W.
    Google review
  • They will change your life!… they have created the family-atmosphere for me. I can’t say enough positive things! Thank you Bodysmith!

    Rachael M.
    Google review
  • Very quickly I felt a part of the Bodysmith community. Trainers are great, attentive really keep you on track.

    Mary G.
    Google review
  • Love the classes! Forty-five minutes flies by-never feels like “work”!

    Terri P.
    Google review
  • I’ve been trying for years to battle weight issues, Bodysmith has made incorporating exercise into my regime so much easier. I look forward to going three times a week to the gym. The staff there feels more like family.

    Eileen P.
    Google review
  • Very friendly staff, delicious shakes, and all around a great environment to workout in. Every time I walk in someone’s there working towards their goals and it’s a great feeling to be part of that.

    Zachary D.
    Google review
  • “Brad offers a smaller more personal gym atmosphere to get your sweat on! Staff is really friendly as well. I would recommend Bodysmith Fitness!!!”

    Sherri T.
    Google review

Here to help…

At the Bodysmith Fitness, we help people in their 30s, 40s, 50s, and 60s get in the best shape of their lives by building a customized plan based on proven systems to get them the results they want as quickly and safely as possible. Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:

“You look great! What have you been doing!?”

Think of how good it will feel to be able to sleep THROUGH the night without medication, be able to keep up with your kids before they are bigger than you, not feel bloated all the time or worried about sucking in your stomach at your 15 or 20-year reunion. Or how about having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do? Feeling comfortable in a bathing suit, finding that old shirt you wore in High School, and putting it on to find out it still fits!

Those are just SOME experiences people like you have ALL the time, so why shouldn’t you?

You Might Be Wondering, “Who Is This Guy?”

Coach. Nerd. Business Owner. Musician.

If I had to sum myself up in a few words, those would be the words I choose, but I’ll do my best to tell you more about me.

I’m a guy in my 50s who has been a trainer for over 18 years. I’ve received dozens of certifications and my master’s degree in Exercise Science… so yeah, I’m kinda serious about this stuff. Through my years, I’ve helped HUNDREDS of people like you achieve goals they never thought possible. It’s always awesome to see people walk out of their workouts and, over time, have lost 20, 40, or even over 80lbs. It’s a blast helping clients get in better shape at 46 than they were at 26, training people to improve their golf game, or helping them get in shape for special events. I’ve taken a liking to coaching those in their 40s, 50s, and 60s to get in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, and life is a lot more chaotic all the while; you still think/feel that you are in your 20s. You have to be smarter now. BUT, with smarter training and nutrition, I get excited seeing clients obtain fitness levels far beyond what they were in their 20s.