You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse or getting yourself established with your career. NOW you feel that it’s time to work on YOU. But, as you know, your body doesn’t operate the same way as it did 10, 15 or 20 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context. You’ve tried P90X, joining a gym and even some diets that you saw online such as Keto, Paleo, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well I’m here to tell you that it’s not your fault.
This happens to EVERYONE that is in, or has passed, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20’s. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Yeah, me too. Back then you didn’t have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn’t worked.
If you can relate to ANY of that, I my have a solution for you…
I was searching for a place to get strong and rehab myself after some time of pain and injury. The Bodysmith welcomed me and worked on personalizing my fitness plan to my body and its needs. Always upbeat! Always clean. Come join the bodysmith family, you wont be disappointed!
Excellent gym. Caring people. inclusiveness. i wish i would have found this wonderful gym along time ago.
The Bodysmith is great- Brad and his wonderful staff make sure everyone feels welcome, they are knowledgeable and professional, and enthusiastic for their clients’ progress.
Bodysmith is a great gym because of the service you get from the trainers. They really know their stuff and are extremely helpful.
Great people there (clients & employees both) and they really know what they’re doing. After starting here, no way I could go back to a normal gym setup. Bodysmith is great, excited for next year!
My husband and I have been members of the Bodysmith for one and two years, respectively, and we have found a great place to work out and stay in shape in a friendly, positive and fun atmosphere!
I have tried to so many gyms around town but the Bodysmith takes care of you. Your not just someone who comes and goes there but they get to know you and help you achieve your goals!
This gym is no ordinary place…I would strongly recommend Bodysmith to anyone searching. It truly is a family-type atmosphere and you feel welcomed every time you enter…Thank you!!
The Bodysmith gym is a great place to achieve a high level of fitness. Coaches are knowledgeable and are always learning, so they are able to deliver excellent service to their clients.
The staff & management are fantastic. They know what they are talking about, are very compassionate about health, & care deeply about their clients!
Love everyone here! I always feel so welcome and included!
Have loved the Bodysmith for years. Great place!
I never could have done 2020 without the Bodysmith. The staff and members are both great.
The coaches are awesome and even though it’s a class they give each person Individual attention as they need it and they make the classes fun too. I would 100% recommend this team to shape you up!
Experienced, drives results, committed staff, friendly and fun.
Brad and his entire team at The Bodysmith are excellent. I’ve worked out in a lot of gyms. This is the best organized, most professional, cleanest, and most upbeat gym I’ve experienced…Well done Bodysmith team!
Love the whole crew at Bodysmith, they care about the person more than selling product or services.
They will change your life!… they have created the family-atmosphere for me. I can’t say enough positive things! Thank you Bodysmith!
Very quickly I felt a part of the Bodysmith community. Trainers are great, attentive really keep you on track.
Love the classes! Forty-five minutes flies by-never feels like “work”!
I’ve been trying for years to battle weight issues, Bodysmith has made incorporating exercise into my regime so much easier. I look forward to going three times a week to the gym. The staff there feels more like family.
Very friendly staff, delicious shakes, and all around a great environment to workout in. Every time I walk in someone’s there working towards their goals and it’s a great feeling to be part of that.
At the Bodysmith Fitness we help men and women in their 30’s, 40’s, 50’s and 60’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible. Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
“You look great! What have you been doing!?”
Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach at your 15 or 20 year reunion. Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do. Feeling comfortable in a bathing suit, finding that old shirt you wore in High School and putting it on to find out it still fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
Coach. Nerd. Business Owner. Cyclist. Musician.
I guess if I had to sum myself up in a few words those would be the words I choose, but I’ll do my best to tell you a bit more about me.
I’m a guy in my 50’s that has been a trainer for more than 17 years. I’ve received dozens of certifications and my master’s degree in Exercise Science… so yeah, I’m kinda serious about this stuff. Through my years I’ve helped HUNDREDS of people, like you, achieve goals they never thought possible. It’s always awesome to see people walk out of their workouts and, over time, that have lost 20, 40, even over 80lbs. It’s a blast helping clients get in better shape at 46 than they were at 26, training people to compete in their first competitions, or helping them get in shape for photoshoots. I’ve taken a liking to coaching those in their 40’s, 50’s and 60’s to get in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20’s. You have to be smarter now. BUT, with smarter training and nutrition I get excited seeing clients obtain levels of fitness far beyond what they were in their 20’s.