Where do you start, and what do you do?
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse or getting yourself established with your career. NOW you feel that it’s time to work on YOU.
But, as you know, your body doesn’t operate the same way as it did 10, 15 or 20 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
“When did this happen?”
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context.
You’ve tried P90X, joining a gym and even some diets that you saw online such as Keto, Paleo, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well I’m here to tell you that it’s not your fault.
This happens to EVERYONE that is in, or has passed, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20’s. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Yeah, me too.
Back then you didn’t have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn’t worked.
If you can relate to ANY of that, I my have a solution for you…
At the Bodysmith Fitness we help men and women in their 30’s, 40’s, 50’s and 60’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
“You look great! What have you been doing!?”
Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach at your 15 or 20 year reunion.
Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do.
Feeling comfortable in a bathing suit, finding that old shirt you wore in High School and putting it on to find out it still fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
Coach. Nerd. Business Owner. Cyclist. Musician.
I guess if I had to sum myself up in a few words those would be the words I choose, but I’ll do my best to tell you a bit more about me.
I’m a guy in my 50’s that has been a trainer for more than 17 years. I’ve received dozens of certifications and my master’s degree in Exercise Science… so yeah, I’m kinda serious about this stuff.
Through my years I’ve helped HUNDREDS of people, like you, achieve goals they never thought possible. It’s always awesome to see people walk out of their workouts and, over time, that have lost 20, 40, even over 80lbs. It’s a blast helping clients get in better shape at 46 than they were at 26, training people to compete in their first competitions, or helping them get in shape for photo shoots.
I’ve taking a liking to coaching those in their 30’s, 40’s, 50’s and 60’s to getting in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20’s. You have to be smarter now. BUT, with smarter training and nutrition I get excited seeing clients obtain levels of fitness far beyond what they were in their 20’s.
Confidence that you are doing the exercises you need to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing those right.
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting.
Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for more.
Support every step of the way because you’re not alone and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you’re going through.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams or unpredictable Nebraska weather.
Customized Training Program & Group Fitness
This 21-day trial is to give YOU a chance to see if we are the best fit for YOU, but as you’ll come to find out the more often we work together the better the bead we get on your body, and mind, to see HOW we need to get you where you want to go.
Nutrition For YOUR Body
Yes this is one of the MAJOR components of working with a coach… what to EAT. During this Test Drive we can teach you more about nutrition than you may have been exposed to and working together find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.
What To Do When You’re Not Here
Face it, this is a lifestyle change and for you to get from where you are to where you want to go then homework is involved, but we have you covered there. We will instruct you what to do on the days you’re not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.
Tracking & Accountability
We hold you to a higher standard than you may hold yourself, because if your not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.
Look, I have no interest in trying to “pressure” you into joining. The fact of the matter is we have a limited number of spots and we only want to work with people that have a WANT to achieve more and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until the unlikely event a Member cancels their membership or moves away.
I’m very much looking forward to coaching you and helping you get in the BEST SHAPE OF YOUR LIFE.
Dedicated to your success,