You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse or getting yourself established with your career. NOW you feel that it’s time to work on YOU. But, as you know, your body doesn’t operate the same way as it did 10, 15 or 20 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context. You’ve tried P90X, joining a gym and even some diets that you saw online such as Keto, Paleo, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well I’m here to tell you that it’s not your fault.
This happens to EVERYONE that is in, or has passed, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20’s. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Yeah, me too. Back then you didn’t have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn’t worked.
If you can relate to ANY of that, I my have a solution for you…
At the Bodysmith Fitness we help men and women in their 30’s, 40’s, 50’s and 60’s get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible. Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking:
“You look great! What have you been doing!?”
Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach at your 15 or 20 year reunion. Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do. Feeling comfortable in a bathing suit, finding that old shirt you wore in High School and putting it on to find out it still fits!
Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
Coach. Nerd. Business Owner. Cyclist. Musician.
I guess if I had to sum myself up in a few words those would be the words I choose, but I’ll do my best to tell you a bit more about me.
I’m a guy in my 50’s that has been a trainer for more than 17 years. I’ve received dozens of certifications and my master’s degree in Exercise Science… so yeah, I’m kinda serious about this stuff. Through my years I’ve helped HUNDREDS of people, like you, achieve goals they never thought possible. It’s always awesome to see people walk out of their workouts and, over time, that have lost 20, 40, even over 80lbs. It’s a blast helping clients get in better shape at 46 than they were at 26, training people to compete in their first competitions, or helping them get in shape for photoshoots. I’ve taken a liking to coaching those in their 40’s, 50’s and 60’s to get in the best shape of their life because I GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20’s. You have to be smarter now. BUT, with smarter training and nutrition I get excited seeing clients obtain levels of fitness far beyond what they were in their 20’s.