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Second Act Strong
Services
Services
Fitness Training
Nutrition
Stretching
Golf Fitness
About
About Us
Memberships
Wall of Fame
FAQ
Contact
The Method
Speaking
Blog
Latest posts…
From Gym Floor to Desk Work
May 18, 2026
Brad Dienstbier
Why Hiring an Online Trainer Might Be the Best Move for Your Fitness Right Now
April 27, 2026
Brad Dienstbier
Simplify to Succeed: Why Fewer Food Choices Lead to Better Results
April 6, 2026
Brad Dienstbier
Practicing What I Preach
February 11, 2026
Brad Dienstbier
The Evolution of Bodysmith
December 30, 2025
Brad Dienstbier
Why In-Season Golf Strength and Mobility Training Is a Game Changer
May 4, 2025
Brad Dienstbier
Coach Brad’s Sick Day “Workout”
March 2, 2025
Brad Dienstbier
The Truth About Weight Loss Meds: Why Nutrition and Protein Are Key to Success
January 6, 2025
Brad Dienstbier
Snacking on Fitness: Bite-Sized Workouts for Busy Days
December 8, 2024
Brad Dienstbier
Why Off-Season Golf Training is Essential
October 11, 2024
Brad Dienstbier
The “Rock Star” Workout
August 25, 2024
Brad Dienstbier
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