Category

Workouts & Exercises
A few weeks ago on this blog, I discussed my new online coach. If you remember, I said I was trying to reach some new goals and was looking for a fresh perspective. Fast forward to today….I have to tell you the difference has been HUGE. I’ve not only lost more than two pounds, but...
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Yesterday my coach kicked my butt. As surprising as it may sound, I currently am working with four coaches—three business coaches and now, one fitness coach. Is that surprising? The class I mentioned it to on Monday was sure surprised. I know what you’re thinking. “You have a coach? But you are a coach. Can’t...
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Over the last few weeks, I’ve been giving you an inside look at how we use strength training to help our members look fitter, feel better, and achieve more. We talked about Combination exercises and Big Circuits. The Big Four. The Big Three. But if you are looking really practice social distancing and have limited...
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In my last blog I discussed how we use weightlifting to burn fat at the Bodysmith. That’s because the methods we use—referred to as metabolic resistance training—not only help you lose weight, but also increase your metabolism so you burn more calories throughout the day … even while sleeping! Metabolic Resistance Training is simply the best,...
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Over the last few months, I’ve been geeking out on my workouts, trying new exercises, tools, plans and programs. Part of the fun in owning a gym is experimenting with different modalities, tools, and philosophies to construct the best workouts for our members. Plus, as a coach, I’m allowed 😉 Over my years in the...
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In part 1 of Building a Home Gym, we discussed how you can build a home gym with just a few versatile pieces of affordable equipment. But the hardware is only part of the solution…you also need the software, and that’s “you.” The truth is, the equipment is just a tool that offers no guarantee...
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If we’ve learned anything in the past few months, it’s that we all need to be able to adapt. Unfortunately, we’ve had to learn this the hard way with everything from our work, to our schools, to our ability to socialize all being turned upside down. But through it all, we just need to keep...
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How long do you have to work out to see results? That question comes up almost daily, and my stock replay is usually, “What time do you have?” Many of my colleagues, however, jump immediately to “one hour a day, three days a week.” But this may not be the best answer. Why? Let’s walk...
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Every week at the Bodysmith we have a coaches meeting, and a few weeks ago, we were talking about stress and how it can affect our members and ourselves. If you’ve read some of my blogs you may already know that we have three Foundations of Health at the Bodysmith—nutrition, recovery and exercise. What that...
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I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...
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