Month

July 2020
Turning “Hope” Into “How” I don’t like people to put much stock in hope. Don’t get me wrong it has its place in specific topics and circumstances. “I hope the weather is beautiful this weekend.” “I hope that new book I ordered from Amazon gets here today.” “I hope that there is college football this year.” Those are all...
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Over the last few weeks, I’ve been giving you an inside look at how we use strength training to help our members look fitter, feel better, and achieve more. We talked about Combination exercises and Big Circuits. The Big Four. The Big Three. But if you are looking really practice social distancing and have limited...
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In my last blog I discussed how we use weightlifting to burn fat at the Bodysmith. That’s because the methods we use—referred to as metabolic resistance training—not only help you lose weight, but also increase your metabolism so you burn more calories throughout the day … even while sleeping! Metabolic Resistance Training is simply the best,...
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