Category

Mindset
I love this quote by Stephen Covey and wanted to share it with you. Besides, who can’t use a little extra push on a Tuesday morning 😉 “I am not a product of my circumstances. I am a product of my decisions.” What a powerful reminder that WE are in control of much more than...
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Communication is key to a good relationship, right? So that’s why I like to keep in touch with our Bodysmith members. For example, one way I do that is by sending them a quick message each week. It’s usually nothing fancy, just a quick “hi,” or a quote I hope resonates with them or encourages...
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How long do you have to work out to see results? That question comes up almost daily, and my stock replay is usually, “What time do you have?” Many of my colleagues, however, jump immediately to “one hour a day, three days a week.” But this may not be the best answer. Why? Let’s walk...
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Here’s something I’ve noticed over my years in fitness: rarely will someone get hurt while exercising in the gym. Yes, it happens, and that’s why no one will ever work out in solitude at the Bodysmith. I’ve seen people strain hamstrings, drop weights on their feet and hands, or fail under a bench press and...
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Every week at the Bodysmith we have a coaches meeting, and a few weeks ago, we were talking about stress and how it can affect our members and ourselves. If you’ve read some of my blogs you may already know that we have three Foundations of Health at the Bodysmith—nutrition, recovery and exercise. What that...
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The other day I met with a potential member who wanted to explore what the Bodysmith was all about. Since I love the opportunity to share what we hold as important at the Bodysmith—community, support, hard work, results—I couldn’t wait to get started. We call these meetings with potential members “Strategy Sessions” because they are...
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I’m on my way back from a quick vacation. Thanks to my fantastic staff, I was able to take a rare break in my routine. On a quick coffee stop in western Nebraska, I thought I’d write a quick note. Over the past week, I was motorcycling in Utah, Colorado, and Wyoming. I love riding,...
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At the Bodysmith, our core values guide our decisions and actions. We display them on the homepage of our website, post them in our office, and review them in our team meetings. This week I want to outline briefly the first of these values and what it means to our team and our members who come to...
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If you’ve seen me this week, you may have noticed I’ve been a bit distracted lately. I just got back in town from a rare, week-long vacation. It was fabulous and unforgettable. But I found myself in every state from Arkansas to Indiana and back, spent 1,400 miles on a motorcycle, and had a few...
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I’m on vacation with some friends and having a great time. Even though I’m supposed to be taking a break, I had a quick thought I wanted to share as I drink my second cup of the day. Okay, it’s more of a question I wanted to ask you: do you ever feel like quitting?...
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