Golf requires a high level of technical skill as well as athletic ability. Even an amateur golfer will exert up to 90% of peak muscle activity on every drive from the tee. Consequently, these tremendous forces cause injuries to many golfers’ backs, shoulders, and wrists.
However, with an appropriate physical conditioning program, you can avoid golf’s potential pitfalls and improve your game.
The Bodysmith employs techniques pioneered by The Titleist Performance Institute and the C.H.E.K. Institute to develop golf-specific training programs to help every golfer drive the ball consistently farther, lowering their handicap and reducing injuries. We do this by focusing on the 4 essential areas of Golf Fitness: