Month

September 2020
I’ve got to tell you something. I hate the term “jumpstart” when talking about nutrition and fitness. I hate it, but I’ve used it. For example, I had a small program called the “28-Day Jumpstart.” Hypocritical? Maybe, but before you get carried away and run me out of town, let me explain. Over my years...
Read More
8:30 Monday morning I’m at the gym preparing for a meeting with a client—let’s call her Deb—at 8:45 am. She is attending a strength class that will end in a few minutes. The class finishes and Deb walks over to meet me, breathing heavily and wiping her face with a towel. “How was class today?”...
Read More
A few weeks ago on this blog, I discussed my new online coach. If you remember, I said I was trying to reach some new goals and was looking for a fresh perspective. Fast forward to today….I have to tell you the difference has been HUGE. I’ve not only lost more than two pounds, but...
Read More