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Strategy Session

Before we take you through your first workout or you attend class, we want to take the time to find out what you specifically need by performing your Bodysmith Strategy Session. This gives us the information that we will use to design your customized program to help you achieve your individual goals.

During your Bodysmith Strategy Session, we will learn about your health history, any past injuries, your training history and your specific goals. The next step will be to conduct your assessment.

the Bodysmith Blueprint

During your first appointment, we will conduct our scientific assessment, the Bodysmith Blueprint. Your safety is a top priority to us, and the Blueprint is the foundation of your individualized program. The information we gather will allow us to determine if there are any special considerations or limitations that may influence our decisions when designing your exercise program.

We examine:

  • Posture
  • Functional Movement
  • Range of Motion
  • Body Composition

Membership Options

• we have a full array of online coaching services available


One coach. One Member. For the ultimate customized workout.
  • 8 One-on-One Training Sessions Every Month
  • Everything in the Customized Plan
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Personalized training without the high price. BEST VALUE
  • 8 Semi-Private Coaching Sessions
  • Individualized Program Designed For You
  • Travel Programs
  • Regular Movement Assessments
  • Everything in the Essentials Plan
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The Bodysmith’s group coaching is a complete fitness program designed to get results.
  • Unlimited Group Classes
  • Discounts On Challenges And Contests
  • Scientifically Designed, High Energy Group Classes Refreshed Monthly
  • Member Gift Package
  • Facebook Group Updates, Tips, Recipes, and Helpful Info
  • Monthly Body Composition Assessments
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