Category

Mindset
Every week at the Bodysmith we have a coaches meeting, and a few weeks ago, we were talking about stress and how it can affect our members and ourselves. If you’ve read some of my blogs you may already know that we have three Foundations of Health at the Bodysmith—nutrition, recovery and exercise. What that...
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The other day I met with a potential member who wanted to explore what the Bodysmith was all about. Since I love the opportunity to share what we hold as important at the Bodysmith—community, support, hard work, results—I couldn’t wait to get started. We call these meetings with potential members “Strategy Sessions” because they are...
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At the Bodysmith, our core values guide our decisions and actions. We display them on the homepage of our website, post them in our office, and review them in our team meetings. This week I want to outline briefly the first of these values and what it means to our team and our members who come to...
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