Category

Mindset
I love this quote and wanted to share it with you. Besides, who can’t use a little extra push on a Monday morning 🙂 “I am not a product of my circumstances. I am a product of my decisions.” – Steven Covey What a powerful reminder that WE are in control of much more than...
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Welcome to part one of a four-part series! Okay maybe it’s not that exciting, but I’m always jazzed to talk health and fitness. I’m such a nerd that if you buy me a beer, I will talk about it all night. 🙂 To be clear, I won’t take offense if you never take me up...
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Have you ever had an injury or condition that prevents you from doing the things you enjoy? Maybe you like running, but you’ve got bad knees or plantar fasciitis that keeps you on the couch. Or let’s say golf is your passion, but your back prevents you from playing at the level you once enjoyed?...
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We are in the middle of a relentless war. We have become desensitized and complacent. The enemy has crept into every facet of our society, destroying countless lives. There are many forces allied against us, all aimed at keeping us fat, tired, in pain and sedentary. We can choose to either lay down our arms...
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If you’ve heard the word Kaizen before, chances are you are a student of business, or at least business literature. Kaizen is a Japanese word that means “continuous improvement,” and it has been often cited as the key to Japan’s competitive success in the decades after World War II. The principles of Kaizen call for operations...
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“Hello, my name is Brad and I am a food addict.” All kidding aside, that headline is the truth. My truth. And I want to tell you why I think it’s important to share my truth with others who are working to become more fit and healthy. Some Are Born to Fitness, Others Work Their...
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Having a bad day? A bad week? We all do. I get it. But let me remind you of something we’ve discussed before: exercise is a great way to improve your health AND your mood. At the Bodysmith we always say “Just get in our door and we’ll make sure you get a great workout.”...
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What are your habits? You may immediately think of some negative habits. Things no one is proud of or are downright rude.  Like, biting fingernails, cutting people off mid-sentence, or checking our phones ad nauseam? The thing is, I bet that you have some pretty great habits as well. Like, kissing your significant other when you...
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Cue background music “Can’t Get Enough of Your Love, Babe”  by BarryWhite “How you doing? It’s Exercise here. I know we haven’t seen each other in a while. I know that sometimes I didn’t treat you right. I hurt you. I didn’t keep my promises. And I’m sorry. But I’m here to tell you that I...
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