I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...Read More

Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...Read More

Don’t take this the wrong way, but exactly what do you think you’re doing? Alright, now that I have your attention, let me rephrase a bit…. What are you trying to accomplish in the area of fitness? This absolutely has to be the first task in any fitness plan. You must establish your goal concretely...Read More

I am often asked, “Why is exercise the last Foundation you talk about?” The answer is simple yet, in my experience, accurate. We should spend the least amount of time on exercise because it has the least impact on results and is the easiest part of the puzzle. I can almost hear people’s heads exploding...Read More

Welcome to part one of a four-part series! Okay maybe it’s not that exciting, but I’m always jazzed to talk health and fitness. I’m such a nerd that if you buy me a beer, I will talk about it all night. 🙂 To be clear, I won’t take offense if you never take me up...Read More