Tag

workout
A few weeks ago on this blog, I discussed my new online coach. If you remember, I said I was trying to reach some new goals and was looking for a fresh perspective. Fast forward to today….I have to tell you the difference has been HUGE. I’ve not only lost more than two pounds, but...
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Yesterday my coach kicked my butt. As surprising as it may sound, I currently am working with four coaches—three business coaches and now, one fitness coach. Is that surprising? The class I mentioned it to on Monday was sure surprised. I know what you’re thinking. “You have a coach? But you are a coach. Can’t...
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Over the last few weeks, I’ve been giving you an inside look at how we use strength training to help our members look fitter, feel better, and achieve more. We talked about Combination exercises and Big Circuits. The Big Four. The Big Three. But if you are looking really practice social distancing and have limited...
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In my last blog I discussed how we use weightlifting to burn fat at the Bodysmith. That’s because the methods we use—referred to as metabolic resistance training—not only help you lose weight, but also increase your metabolism so you burn more calories throughout the day … even while sleeping! Metabolic Resistance Training is simply the best,...
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Over the last few months, I’ve been geeking out on my workouts, trying new exercises, tools, plans and programs. Part of the fun in owning a gym is experimenting with different modalities, tools, and philosophies to construct the best workouts for our members. Plus, as a coach, I’m allowed 😉 Over my years in the...
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I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...
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Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...
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Don’t take this the wrong way, but exactly what do you think you’re doing? Alright, now that I have your attention, let me rephrase a bit…. What are you trying to accomplish in the area of fitness? This absolutely has to be the first task in any fitness plan. You must establish your goal concretely...
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I am often asked, “Why is exercise the last Foundation you talk about?” The answer is simple yet, in my experience, accurate. We should spend the least amount of time on exercise because it has the least impact on results and is the easiest part of the puzzle. I can almost hear people’s heads exploding...
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Welcome to part one of a four-part series! Okay maybe it’s not that exciting, but I’m always jazzed to talk health and fitness. I’m such a nerd that if you buy me a beer, I will talk about it all night. 🙂 To be clear, I won’t take offense if you never take me up...
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