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Workouts & Exercises
For today’s blog, I thought I would share the basic principles we use to help our members achieve their fat loss goals. Please remember people are highly diverse in their abilities and experiences so things will need to be adjusted accordingly. Our top priorities at the Bodysmith are always our members’ goals and their safety....
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At the Bodysmith we have always preached the value of establishing functional movement through our exercise program design. The core of this philosophy lies in these five principles: Movement must be basic before complex…stable before unstable.  Pain should not be present while performing basic bodyweight movement patterns.  If there is pain, the likelihood of further injury...
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Cue background music “Can’t Get Enough of Your Love, Babe”  by BarryWhite “How you doing? It’s Exercise here. I know we haven’t seen each other in a while. I know that sometimes I didn’t treat you right. I hurt you. I didn’t keep my promises. And I’m sorry. But I’m here to tell you that I...
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One reason the Bodysmith is the best fitness and training gym in Omaha is our members. Every member brings something special to our group and helps build a sense of community unlike that at any other gym around. But there is one certain person who, just by walking in the door, can light up the...
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As a fitness specialist, I’ve dealt with many people who have unique needs and circumstances. So when my friend Mardra asked me to write a post on finding the right gym for someone with Down syndrome, I jumped at the chance. I have a client with Down syndrome and enjoy helping him stay fit. Here are my...
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