I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...Read More

Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...Read More

Don’t take this the wrong way, but exactly what do you think you’re doing? Alright, now that I have your attention, let me rephrase a bit…. What are you trying to accomplish in the area of fitness? This absolutely has to be the first task in any fitness plan. You must establish your goal concretely...Read More