Having a bad day? A bad week? We all do. I get it. But let me remind you of something we’ve discussed before: exercise is a great way to improve your health AND your mood. At the Bodysmith we always say “Just get in our door and we’ll make sure you get a great workout.”...Read More

What are your habits? You may immediately think of some negative habits. Things no one is proud of or are downright rude.  Like, biting fingernails, cutting people off mid-sentence, or checking our phones ad nauseam? The thing is, I bet that you have some pretty great habits as well. Like, kissing your significant other when you...Read More