A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...Read More

I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...Read More

Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...Read More

It was a busy day in the gym last week when one of our members said to me, “I’ve never seen so many fit women in one place. You must really know how to train women because I’ve been to other gyms and they’re not able to train them the way you do.” I was...Read More

Having a bad day? A bad week? We all do. I get it. But let me remind you of something we’ve discussed before: exercise is a great way to improve your health AND your mood. At the Bodysmith we always say “Just get in our door and we’ll make sure you get a great workout.”...Read More

What are your habits? You may immediately think of some negative habits. Things no one is proud of or are downright rude.  Like, biting fingernails, cutting people off mid-sentence, or checking our phones ad nauseam? The thing is, I bet that you have some pretty great habits as well. Like, kissing your significant other when you...Read More