Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...Read More

This may be difficult to believe, but even though I own a gym it’s hard for me to find time to workout. So when someone tells me it’s tough for them to find time to work out, I can sympathize…really! You see, most days if I’m at the gym I work twelve or fifteen-hour days....Read More

At the Bodysmith, our core values guide our decisions and actions. We display them on the homepage of our website, post them in our office, and review them in our team meetings. This week I want to outline briefly the first of these values and what it means to our team and our members who come to...Read More

If you’ve seen me this week, you may have noticed I’ve been a bit distracted lately. I just got back in town from a rare, week-long vacation. It was fabulous and unforgettable. But I found myself in every state from Arkansas to Indiana and back, spent 1,400 miles on a motorcycle, and had a few...Read More

I’m on vacation with some friends and having a great time. Even though I’m supposed to be taking a break, I had a quick thought I wanted to share as I drink my second cup of the day. Okay, it’s more of a question I wanted to ask you: do you ever feel like quitting?...Read More