In some of our most recent blogs, we discussed the Bodysmith Strategy Session in which we discover who is the right fit for becoming a Bodysmith member, and who might not be the best fit. So when we find a new member, there are more decisions to make, and today I want to explain a...Read More

Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...Read More