If our attention spans are short (and they are), and we have frustrations over the current state of our bodies and health (many of us do), we can be susceptible to those who preach absolutes or an “easy way out.” And since we hear thousands of pieces of advice from the internet, TV, etc. over...Read More

No, the title doesn’t refer to a cheesy ‘50s Sci-Fi film. I’m talking about a real threat to you and your health today. So let me explain just what is a crab person and what they could do to you today. It Must Stink to be a Crab When fishing for crabs, you can just...Read More

I love this quote and wanted to share it with you. Besides, who can’t use a little extra push on a Monday morning 🙂 “I am not a product of my circumstances. I am a product of my decisions.” – Steven Covey What a powerful reminder that WE are in control of much more than...Read More

“Hello, my name is Brad and I am a food addict.” All kidding aside, that headline is the truth. My truth. And I want to tell you why I think it’s important to share my truth with others who are working to become more fit and healthy. Some Are Born to Fitness, Others Work Their...Read More