Today we’re going to talk about the single most powerful word you will ever learn. And I’m not kidding. It can prove to be a life-changing word when we learn when and how to use it. So here it is, the most powerful word in the English language. “No.” Don’t stop reading, there’s more to...Read More

People always ask me what they should eat. That’s a loaded question that can get complicated based on a person’s goals, biochemistry, allergies, intolerances, and personal tastes. But, for many of us, I have one helpful tip to remember when it comes time to answer that age-old question “What’s for dinner?” Ready? Here it is…...Read More

I am often asked, “Why is exercise the last Foundation you talk about?” The answer is simple yet, in my experience, accurate. We should spend the least amount of time on exercise because it has the least impact on results and is the easiest part of the puzzle. I can almost hear people’s heads exploding...Read More

Have you ever heard the term, “overtraining?” In the fitness world, it means exercising too much, getting injured, fatigued and burned out. In short, moving backward rather than toward your goals. This situation is real, but I prefer to think of it as “under recovered” instead. Recovery is the Bodysmith’s second Foundation of Health, and unfortunately,...Read More

If you remember, last week I said over the next three Thursdays I was going to outline my 3 Foundations of Health and Fitness. Today I am going to begin by discussing the most important of all the foundations, nutrition. Nutrition is the cornerstone of body transformation and health. If you are not at your goals, then...Read More

I love this quote and wanted to share it with you. Besides, who can’t use a little extra push on a Monday morning 🙂 “I am not a product of my circumstances. I am a product of my decisions.” – Steven Covey What a powerful reminder that WE are in control of much more than...Read More

Welcome to part one of a four-part series! Okay maybe it’s not that exciting, but I’m always jazzed to talk health and fitness. I’m such a nerd that if you buy me a beer, I will talk about it all night. 🙂 To be clear, I won’t take offense if you never take me up...Read More

Nutrition can be very complicated, especially if you have tried to follow “diets” in the past. Oh and how the fitness industry loves making things complicated. From over restrictive, take-all-of-the-fun-out-of-life plans to completely vilifying a whole food group, it seems like someone is always trying to sell you on “their plan.” Now carbohydrates are bad....Read More

Have you ever had an injury or condition that prevents you from doing the things you enjoy? Maybe you like running, but you’ve got bad knees or plantar fasciitis that keeps you on the couch. Or let’s say golf is your passion, but your back prevents you from playing at the level you once enjoyed?...Read More

Food can be a pleasurable experience. In fact, I think it’s ok to eat with this in mind about 10% of the time. You will still see results if you ate those nachos Saturday night during the game. The critical thing to remember is to get back on track with your very next snack or...Read More