I’m on vacation with some friends and having a great time. Even though I’m supposed to be taking a break, I had a quick thought I wanted to share as I drink my second cup of the day. Okay, it’s more of a question I wanted to ask you: do you ever feel like quitting?...Read More

The other day I was at the coffee shop drive-thru window picking up my regular, delicious, iced Americano and the young lady asked how I was doing. “I’m great,” I replied and asked her the same question. Her response: “I can’t complain.” That got me thinking. Can’t we all complain? There must be something in...Read More

Have you ever had an injury or condition that prevents you from doing the things you enjoy? Maybe you like running, but you’ve got bad knees or plantar fasciitis that keeps you on the couch. Or let’s say golf is your passion, but your back prevents you from playing at the level you once enjoyed?...Read More

We are in the middle of a relentless war. We have become desensitized and complacent. The enemy has crept into every facet of our society, destroying countless lives. There are many forces allied against us, all aimed at keeping us fat, tired, in pain and sedentary. We can choose to either lay down our arms...Read More

If you’ve heard the word Kaizen before, chances are you are a student of business, or at least business literature. Kaizen is a Japanese word that means “continuous improvement,” and it has been often cited as the key to Japan’s competitive success in the decades after World War II. The principles of Kaizen call for operations...Read More

What are your habits? You may immediately think of some negative habits. Things no one is proud of or are downright rude.  Like, biting fingernails, cutting people off mid-sentence, or checking our phones ad nauseam? The thing is, I bet that you have some pretty great habits as well. Like, kissing your significant other when you...Read More