Tag

mindset
Remember a couple of weeks ago when I said I hated the word “jumpstart?” I knew it would spark a response, and it didn’t take long. After reading that blog, a Bodysmith member who has had a tough time holding on to her fitness during the pandemic reached out with a question: “IS there a...
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Have you ever had one of those situations where you can’t do what you want, and feel trapped? Well, that was me. Quarantine wasn’t any fun. But now, a new day has dawned. The world is my oyster. I’M FREE!!!! Ok, maybe a little dramatic there, but you know what I mean. I’ve finished my...
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A few weeks ago on this blog, I discussed my new online coach. If you remember, I said I was trying to reach some new goals and was looking for a fresh perspective. Fast forward to today….I have to tell you the difference has been HUGE. I’ve not only lost more than two pounds, but...
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Yesterday my coach kicked my butt. As surprising as it may sound, I currently am working with four coaches—three business coaches and now, one fitness coach. Is that surprising? The class I mentioned it to on Monday was sure surprised. I know what you’re thinking. “You have a coach? But you are a coach. Can’t...
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“Whether you think you can or think you can’t, you’re right.” –Henry Ford Our minds. Our greatest strength and our greatest threat. We will use it, or misuse it, to shape the path of our lives.​ Shocking? Not really. Not when you consider how easily all of us can fall prey to the world’s negativity,...
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I love this quote by Stephen Covey and wanted to share it with you. Besides, who can’t use a little extra push on a Tuesday morning 😉 “I am not a product of my circumstances. I am a product of my decisions.” What a powerful reminder that WE are in control of much more than...
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Here’s something I’ve noticed over my years in fitness: rarely will someone get hurt while exercising in the gym. Yes, it happens, and that’s why no one will ever work out in solitude at the Bodysmith. I’ve seen people strain hamstrings, drop weights on their feet and hands, or fail under a bench press and...
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The other day I met with a potential member who wanted to explore what the Bodysmith was all about. Since I love the opportunity to share what we hold as important at the Bodysmith—community, support, hard work, results—I couldn’t wait to get started. We call these meetings with potential members “Strategy Sessions” because they are...
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I’m on vacation with some friends and having a great time. Even though I’m supposed to be taking a break, I had a quick thought I wanted to share as I drink my second cup of the day. Okay, it’s more of a question I wanted to ask you: do you ever feel like quitting?...
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The other day I was at the coffee shop drive-thru window picking up my regular, delicious, iced Americano and the young lady asked how I was doing. “I’m great,” I replied and asked her the same question. Her response: “I can’t complain.” That got me thinking. Can’t we all complain? There must be something in...
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