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Brad Dienstbier
Last week I discussed the vast diversity in fitness needs and goals of our members at the Bodysmith, and I talked about some of the different systems we use to help them become their best. The important thing to remember is that our systems have diverse solutions built into their design, so there’s no “fast...
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Expect the unexpected has become a daily mantra for us at the Bodysmith. There’s the challenge of running a business, of course, but our members keep us on our toes, too. (Always in a good way). See, we all know that everyone is unique and no two people are the same. But, when you look...
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A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...
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I’m on my way back from a quick vacation. Thanks to my fantastic staff, I was able to take a rare break in my routine. On a quick coffee stop in western Nebraska, I thought I’d write a quick note. Over the past week, I was motorcycling in Utah, Colorado, and Wyoming. I love riding,...
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I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...
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Not surprisingly, I strongly believe that workouts designed by a professional, and based on physical screenings and assessments, are the gold standard when it comes to getting fit. But, I’m also a realist and I know that most of my readers may be going to a gym and “winging it” with a workout from their...
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This may be difficult to believe, but even though I own a gym it’s hard for me to find time to workout. So when someone tells me it’s tough for them to find time to work out, I can sympathize…really! You see, most days if I’m at the gym I work twelve or fifteen-hour days....
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I’m on vacation with some friends and having a great time. Even though I’m supposed to be taking a break, I had a quick thought I wanted to share as I drink my second cup of the day. Okay, it’s more of a question I wanted to ask you: do you ever feel like quitting?...
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I’ve long held the belief that advertisers and food producers routinely mislead the public. Take a look around next time you are out shopping. You’ll see aisles marked gluten-free and paleo, or an entire “health market” nestled inside your grocery store. Just consider that in 2015 Americans spent an estimated $11.6 billion on gluten-free foods...
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The other day I was at the coffee shop drive-thru window picking up my regular, delicious, iced Americano and the young lady asked how I was doing. “I’m great,” I replied and asked her the same question. Her response: “I can’t complain.” That got me thinking. Can’t we all complain? There must be something in...
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