I’ve long held the belief that advertisers and food producers routinely mislead the public. Take a look around next time you are out shopping. You’ll see aisles marked gluten-free and paleo, or an entire “health market” nestled inside your grocery store. Just consider that in 2015 Americans spent an estimated $11.6 billion on gluten-free foods...Read More

It was a busy day in the gym last week when one of our members said to me, “I’ve never seen so many fit women in one place. You must really know how to train women because I’ve been to other gyms and they’re not able to train them the way you do.” I was...Read More

The other day I was at the coffee shop drive-thru window picking up my regular, delicious, iced Americano and the young lady asked how I was doing. “I’m great,” I replied and asked her the same question. Her response: “I can’t complain.” That got me thinking. Can’t we all complain? There must be something in...Read More

In the past, I’ve talked about managing activities rather than time. The point being that we all have the same time in a day and there’s not a lot we can do to change time, unfortunately. Instead, it’s how we choose to spend that time—how we prioritize our activities—that make a difference. I got a...Read More