Nutrition can be very complicated, especially if you have tried to follow “diets” in the past. Oh and how the fitness industry loves making things complicated. From over restrictive, take-all-of-the-fun-out-of-life plans to completely vilifying a whole food group, it seems like someone is always trying to sell you on “their plan.” Now carbohydrates are bad....Read More

Have you ever had an injury or condition that prevents you from doing the things you enjoy? Maybe you like running, but you’ve got bad knees or plantar fasciitis that keeps you on the couch. Or let’s say golf is your passion, but your back prevents you from playing at the level you once enjoyed?...Read More

Food can be a pleasurable experience. In fact, I think it’s ok to eat with this in mind about 10% of the time. You will still see results if you ate those nachos Saturday night during the game. The critical thing to remember is to get back on track with your very next snack or...Read More

I wanted to take a moment and speak to you about something really important. Your habits. Habits are our behavioral autopilot. They shape much of our lives, both good and bad. Bad habits might be cutting people off mid-sentence, texting while driving or biting your fingernails. Good habits include brushing your teeth before bed, putting...Read More