I already wrote about the importance of an exercise program in achieving your goals but if you really want to make changes in your body, you can’t forget about nutrition. At the Bodysmith, we believe that nutrition is the most important component in body transformation whether your goal is fat loss or muscle gain. Truth...Read More

I’m going to say something that may shock you. An effective exercise program is not always fun. What?!? I know this sounds strange coming from a person whose entire day revolves around exercise, but let me explain. Most people who come to us have a specific goal in mind that they want our help to...Read More

This week, let’s take a little trip. Destination? Your goals. So, what’s the best way to reach your goals? The safest? The most efficient? That’s where your Bodysmith team comes in. Think of us as your fitness travel agent. You come to us with a destination in mind and we will map your journey by...Read More