Alright, this is it. I’m going to answer this age old question once and for all. I’m here to cut through the pseudo-scienc, debunk the myths and give it to you straight. Are you ready? Here it is: the best time of day to workout is … it depends. Sorry. Not Sorry. I’ll apologize a...Read More

As fitness professionals it seems like we are always battling the dreaded “Sitting Disease.” This is a cascade of changes that the body goes through when it spends too much time in a seated position. Specifically, the lower body can adopt a “lower cross” posture. This is a chronic excessive arch of the low back...Read More