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omaha
Last week I discussed the vast diversity in fitness needs and goals of our members at the Bodysmith, and I talked about some of the different systems we use to help them become their best. The important thing to remember is that our systems have diverse solutions built into their design, so there’s no “fast...
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Expect the unexpected has become a daily mantra for us at the Bodysmith. There’s the challenge of running a business, of course, but our members keep us on our toes, too. (Always in a good way). See, we all know that everyone is unique and no two people are the same. But, when you look...
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A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...
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I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...
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I’ve long held the belief that advertisers and food producers routinely mislead the public. Take a look around next time you are out shopping. You’ll see aisles marked gluten-free and paleo, or an entire “health market” nestled inside your grocery store. Just consider that in 2015 Americans spent an estimated $11.6 billion on gluten-free foods...
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It was a busy day in the gym last week when one of our members said to me, “I’ve never seen so many fit women in one place. You must really know how to train women because I’ve been to other gyms and they’re not able to train them the way you do.” I was...
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The other day I was at the coffee shop drive-thru window picking up my regular, delicious, iced Americano and the young lady asked how I was doing. “I’m great,” I replied and asked her the same question. Her response: “I can’t complain.” That got me thinking. Can’t we all complain? There must be something in...
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As a musician and member of the rhythm section, I need to know something about tempo. But today I want to talk to you about how tempo can be used to get the most out of your workouts. In fact, one of the critical factors affecting the success of your efforts will be the tempo...
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Now that the weather has finally turned, I’ve changed up my Sunday morning ritual. So this Sunday started with a leisurely breakfast of Ezekiel toast, organic peanut butter and coffee (the true ‘Breakfast of Champions’). I vegged out in front of the TV and planned my day before I went to the shed and broke...
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If our attention spans are short (and they are), and we have frustrations over the current state of our bodies and health (many of us do), we can be susceptible to those who preach absolutes or an “easy way out.” And since we hear thousands of pieces of advice from the internet, TV, etc. over...
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