I wanted to take a moment and speak to you about something really important. Your habits. Habits are our behavioral autopilot. They shape much of our lives, both good and bad. Bad habits might be cutting people off mid-sentence, texting while driving or biting your fingernails. Good habits include brushing your teeth before bed, putting...Read More

I already wrote about the importance of an exercise program in achieving your goals but if you really want to make changes in your body, you can’t forget about nutrition. At the Bodysmith, we believe that nutrition is the most important component in body transformation whether your goal is fat loss or muscle gain. Truth...Read More

What are your habits? You may immediately think of some negative habits. Things no one is proud of or are downright rude.  Like, biting fingernails, cutting people off mid-sentence, or checking our phones ad nauseam? The thing is, I bet that you have some pretty great habits as well. Like, kissing your significant other when you...Read More