A few weeks ago, I was discussing healthy eating, and someone said it was impossible unless you are rich. The individual mentioned a conspiracy between pharmaceutical companies, doctors, and our industrialized food supply. I won’t disagree by saying he isn’t speaking some truth. My brain was spinning, and I had a dozen ideas on how...Read More

In parts 1 and 2 of this series, we talked about the “what” and the “why” of my “Big 4” workouts. Today I want to finish up by giving you the “how” in the form of the final tools you need to create your own “Big 4” workout. I’ll highlight the main strategies behind a...Read More

I’m sure you’ve already read Part 1 of My Secret Workout Formula. So now, let’s get back it at and talk about why my “Big 4” workout works, and what you can do to get the most out of it. All Together Now! The significant difference when focusing on the “Big 4” is that you...Read More