We have all heard the saying, “Slow and steady wins the race.” This wise advice is the approach we love to take with our clients at the Bodysmith. You see, helping our members achieve their goals is often about changing habits. Habits got each of us where we are. Changing habits will get each of...Read More

I talk to a lot of people who want to lose weight. And lose weight FAST! But when we are talking about reversing a condition like excessive weight gain that took many years to achieve, I have found that slow and steady will always win the race. Meet Gloria One of my clients—let’s call her...Read More

Don’t take this the wrong way, but exactly what do you think you’re doing? Alright, now that I have your attention, let me rephrase a bit…. What are you trying to accomplish in the area of fitness? This absolutely has to be the first task in any fitness plan. You must establish your goal concretely...Read More

Fun fact: I’m not just a super-cool fitness professional. I have degrees in both religion and philosophy. You might ask “why does this super-cool fitness professional have a degree in religion?” Simple really, I love to learn what makes us, as people, tick. Why are we here? Is there anything else to our existence? Why...Read More

For more than 35 years I’ve moved heavy, iron things around just for fun. Well, sometimes it was work, but mostly it was for fun. Does that make me crazy? Maybe a little. But it’s also given me a good perspective on how to get the most out of the time I spend in a...Read More