This dynamic stretch is a favorite of mine and one of the best I know. It targets many common trouble areas such as the hamstrings, hips, calves, lats and thoracic spine. Try it in your warmup after foam rolling and perform eight repetitions on each side. Pay attention to your form and do not rush through...Read More

As fitness professionals it seems like we are always battling the dreaded “Sitting Disease.” This is a cascade of changes that the body goes through when it spends too much time in a seated position. Specifically, the lower body can adopt a “lower cross” posture. This is a chronic excessive arch of the low back...Read More