I’m on vacation in Cabo San Lucas, but that doesn’t mean that exercise needs to stop. Here’s a quick, effective workout I did using nothing more than three resistance bands.

Hotel Resistance Band Workout

Perform each exercise in the circuit for 60 seconds and rest for 15 seconds. Complete 2-4 rounds resting two minutes between rounds.

  • Pushup with Mountain Climber
  • Upright Row with Side Step
  • Front Squat with Overhead Press
  • Bent Over Row with Deadlift
  • Hammer Curl
  • Triceps Press

– Coach Brad

1 Response
  1. The banded upright row is an exercise that targets your traps and shoulders muscles.

    However, there some upright row variations such as barbell upright row, dumbbells upright row ( for advanced users), and pulley machine upright row.

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