When I was a younger man I trained for kettlebell competitions. It was a grueling and repetitive effort, but I was determined to prove I could meet the challenge. One of my preferred events was called Long Cycle which consists of an athlete performing a kettlebell clean and jerk for as many reps as possible...Read More

No, the title doesn’t refer to a cheesy ‘50s Sci-Fi film. I’m talking about a real threat to you and your health today. So let me explain just what is a crab person and what they could do to you today. It Must Stink to be a Crab When fishing for crabs, you can just...Read More

Today we’re going to talk about the single most powerful word you will ever learn. And I’m not kidding. It can prove to be a life-changing word when we learn when and how to use it. So here it is, the most powerful word in the English language. “No.” Don’t stop reading, there’s more to...Read More

People always ask me what they should eat. That’s a loaded question that can get complicated based on a person’s goals, biochemistry, allergies, intolerances, and personal tastes. But, for many of us, I have one helpful tip to remember when it comes time to answer that age-old question “What’s for dinner?” Ready? Here it is…...Read More