I’m on vacation in Cabo San Lucas, but that doesn’t mean that exercise needs to stop. Here’s a quick, effective workout I did using nothing more than three resistance bands.
Hotel Resistance Band Workout
Perform each exercise in the circuit for 60 seconds and rest for 15 seconds. Complete 2-4 rounds resting two minutes between rounds.
- Pushup with Mountain Climber
- Upright Row with Side Step
- Front Squat with Overhead Press
- Bent Over Row with Deadlift
- Hammer Curl
- Triceps Press
– Coach Brad
