Portion Control Guide
Member Area

Portion Control Guide
Member Area

Latest posts…

Look To The East

September 24, 2015

I Used to be Fat Brad

August 11, 2015

Just Get In The Door: Tips for Making it to the Gym.

March 13, 2015

Understanding Habits and How to Change Them

September 1, 2014

The Hierarchy of Fat Loss

March 20, 2014

Too Much to Do? Block it Out!

September 6, 2013

Quality Over Quantity

August 28, 2013

Had Enough With Exercise? It’s Time To Kiss And Make Up…

August 21, 2013

Exercise For Down Syndrome

August 8, 2013

Find A Fitness Facility That’s Up With Down Syndrome

June 20, 2013
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