Core Workout Guide!
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Core Workout Guide!
Member Area
Services
Services
Memberships
About
About Us
FAQ
Menu
Contact
Wall of Fame
Schedule
Blog
Try Us
Forging Ahead
Here you will find the ramblings of our founder, Brad, as he discusses various topics that may interest you.
Latest posts…
The Hierarchy of Fat Loss
March 20, 2014
Brad Dienstbier
Quality Over Quantity
August 28, 2013
Brad Dienstbier
Had Enough With Exercise? It’s Time To Kiss And Make Up…
August 21, 2013
Brad Dienstbier
Exercise For Down Syndrome
August 8, 2013
Brad Dienstbier
Find A Fitness Facility That’s Up With Down Syndrome
June 20, 2013
Brad Dienstbier
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