When golf season hits full stride, most players devote their time to the course—hitting balls, practicing short game, and chasing lower scores. However, many overlook a key element that could make all the difference in their performance and longevity: in-season strength and mobility training.
At The Bodysmith, we take a comprehensive, science-based approach to golf performance. As a Titleist Performance Institute (TPI) Certified Coach and a CHEK Certified Golf Performance Specialist, I’ve helped golfers at every level—from competitive juniors to lifelong recreational players—maximize their potential and protect their bodies through smart, targeted training. And one thing is clear: training doesn’t stop when the season starts—it evolves.
Golf might look smooth and effortless, but the repetitive, high-speed nature of the swing places significant stress on the body—particularly the spine, hips, and shoulders. Players can lose stability, power, and control without consistent strength training during the season. Over time, this can lead to a drop in performance and even injury.
Our in-season strength training is not about lifting heavy or leaving you sore—it’s about maintaining the functional strength and movement quality needed to support a powerful and repeatable swing. As a TPI-certified trainer, I assess each golfer’s movement patterns and tailor a plan that targets their specific needs without interfering with their playing schedule.
If strength is the engine, mobility is the steering wheel. Restricted mobility in the hips, thoracic spine, or shoulders can drastically limit a golfer’s ability to rotate, load, and follow through properly. It can also force compensations that increase the risk of injury.
That’s why our programs include strategic mobility training—short, focused sessions that keep the body moving freely throughout the season. Whether it’s dynamic warm-ups, soft tissue work, or assisted stretching, we help golfers maintain the fluid, unrestricted motion required for optimal performance.
The most common reason golfers miss time during the season isn’t poor play—it’s injury. Back pain, elbow tendinitis, shoulder issues—these are all too common, and often preventable. As a CHEK professional, I take a holistic approach that addresses posture, movement efficiency, and recovery, reducing wear and tear on the joints and muscles that work hardest during a swing.
In-season training also improves recovery between rounds and boosts consistency over time. A strong and mobile body is better equipped to handle frequent play, long practice sessions, and tournament stress without breakdown.
At The Bodysmith, our golf training programs are backed by nearly 20 years of experience and the latest insights from TPI and CHEK methodologies. We help golfers move better, play longer, and swing stronger year-round.
Ready to elevate your in-season game? Contact us today to schedule a complimentary golf performance consultation and learn how our customized training can help you perform your best whenever you tee it up.
~Coach Brad
