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You’ve got the clubs, the clothes, and the experience. So, how can you improve your drive, lower your handicap and reduce injuries? By focusing on golf fitness during the off-season.
With the Bodysmith’s winter golf conditioning program, you can make the most of this valuable prep time. Over four months, a Titleist Performance Institute certified golf performance specialist will give you the foundation to make this year a turnaround year for you on the course.
• Lower your handicap
• Strengthen your swing for longer drives
• Reduce the likelihood of season-shortening injuries
• Improve your performance in long and short games
Every key component of your golf fitness will be analyzed and addressed as we work together to improve your on-the-course performance.
Here’s what’s included:
Bodysmith Customized Membership ($1316 value)
Three customized personal training sessions/week
Three Team Training sessions/week
TPI level 1 and level 2 screen ($150 value)
Customized golf-specific workout program that evolves over the months ($400 value)
8 Assisted stretching sessions ($712 value)
TPI App and home stretching routine ($100 value)
Total value over $2678!
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to evaluate a player’s physical capabilities quickly. The assessment results determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy, and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy, or all of the above.