Before we take you through your first workout or you attend class, we want to take the time to find out what you specifically need by performing your Bodysmith Strategy Session. This gives us the information that we will use to design your customized program to help you achieve your individual goals.
During your Bodysmith Strategy Session, we will learn about your health history, any past injuries, your training history and your specific goals. The next step will be to conduct your assessment.
During your first appointment, we will conduct our scientific assessment, the Bodysmith Blueprint. Your safety is a top priority to us, and the Blueprint is the foundation of your individualized program. The information we gather will allow us to determine if there are any special considerations or limitations that may influence our decisions when designing your exercise program.
We examine:
