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Call 402-715-5700 to schedule your Strategy Session today.

Before we take you through your first workout, we want to take the time to find out what you specifically need by performing your Bodysmith Fitness Strategy Session. This gives us the information that we will use to design your customized program to help you achieve your individual goals.

During your Bodysmith Fitness Strategy Session, we will learn about your health history, any past injuries, your training history and your specific goals. The next step will be to conduct your assessment.

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the Bodysmith Blueprint

During your first appointment, we will conduct our scientific assessment, the Bodysmith Blueprint. Your safety is a top priority to us, and the Blueprint is the foundation of your individualized program. The information we gather will allow us to determine if there are any special considerations or limitations that may influence our decisions when designing your exercise program.

We examine:

  • Posture
  • Functional Movement
  • Range of Motion
  • Body Composition

The results of the Blueprint will also be used to determine your readiness to attend our group coaching classes. Our group coaching classes are written for the general, healthy population and we may require you to work for a few weeks with a coach to prepare you. You and your coach will work together in a semi-private setting using a program designed specifically for you to help correct any imbalances we find.

Our Training System

The Bodysmith Fitness Training System makes us completely different from any other club you may have visited. We have developed a system that takes the guesswork out of reaching your goals and puts the science back in. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program. Everyone has specific goals and a specific body. For customized results you need a customized program.

Bodysmith Fitness Training offers a scientific alternative. We get faster results. We get better results. Using the application of science and the data collected from the Bodysmith Blueprint assessment, our program design team will develop a customized approach to your fitness, health, physique enhancement and wellbeing. Your program will include:

  • Proper Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
  • Proper Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless, but can actually work against your efforts.
  • Professional Assistance and Scientific Manipulation of your program: This is where most trainers go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
  • Nutrition Guidelines to follow: As part of our membership, we will give you one of our Bodysmith Fitness nutrition journals complete with guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal, bring it in to your coach and you will not fail!

30-day Trail MembershipOur Group Coaching Classes

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere between is our group coaching, the new concept offered at the Bodysmith Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change.

Before you join our group coaching program, we do want you to meet with one of our coaches to go through our Bodysmith Fitness Strategy Session. The coach will guide you to the best plan according to your strategy session.

Your Journey Starts Now!

Call 402-715-5700 to schedule your Strategy Session today.

 

Thanks for considering us

We offer a 21 day TEST DRIVE for $99, so come in, give it a try and see for yourself how different it really is! [more]

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