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Fitness Classes

Are you bored with your usual exercise routine? Do you spend way too much time doing the same spinning class or walking on a treadmill week after week?

Your body is probably bored with this routine too and hasn't changed in months. The definition of insanity is to do the same thing over and over and expecting different results. STOP THE INSANITY!

Ask yourself, “Am I getting the results I want from my exercise routine?” If the answer is no, or if you're just simply bored and are ready for something new, the Bodysmith has the solution for you!

Group Fitness Coaching

Meet a Success

Our group fitness coaching is not your typical boot camp program. We have long been disappointed with how many gyms conduct their group fitness programs. Inexperienced drill sergeant-like trainers standing with arms folded yelling at participants and pushing them to dangerous extremes without regard for safety. Ineffective programs that are poorly designed with no scientific basis mean lack of results and increased risk of injury.

Our group coaching is fun, safe and effective at getting the results you want. Unlike most gyms, our classes are crafted by our expert in-house program design team to build muscle and strength, boost your metabolism and burn fat while improving your ability to carry our your normal daily activities or perform your chosen sport.

There is absolutely no way to describe this workout without inviting you to try it.